Chinese Fried Rice (Sihat)

Ingredients:
600 g (6 cups) cooked white rice or brown rice
150 g (1/4 small size) cauliflower, sliced into florets
85 g (1/2 medium size) carrot, sliced round
150 g (6) french beans, sliced lengthwise
150 g (6) baby corns, sliced lengthwise
100 g (1/2 small size) cabbage, sliced lengthwise
300 g chicken breast, discard skin, diced and cooked
150 g prawns, discard head and shell
30 g (1) egg white
3 shallots, chopped
5 pips garlic, chopped
2 cm ginger, sliced
3 tbsps vegetable oil
2 tbsps soy sauce
2 tbsps oyster sauce
1/2 tsp ground pepper
1/2 tsp salt

1. Saute garlic, shallots and ginger.
2. Add chicken, prawns and vegetables. Stir-fry for 1 minute.
3. Add rice, soy sauce, oyster sauce, salt and pepper. Sir well.
4. Stir in egg white, and mix well with rice.

Note: To add more flavour to rice, chicken stock can be used to cook the rice. Brown rice uses more water to cook (1 cup of brown rice equals 3 cups or water)

Serves 5