Wednesday, December 07, 2005

Stir-fry Chinese Broccoli (Gai Lan)

Ingredients:
Chinese Broccoli - 350 to 400g
Garlic 4 to 6 cloves -
DicedSalt - 1 to 1 1/2 teaspoon
Oil - 3 to 4 tbsps

Carefully wash the Chinese broccoli, and cut into 2 to 3 inch sections.
Boil some water, and blanche the vegetables.
Heat oil to high. Add in garlic and Chinese broccoli. Stir for 1 to 2 minutes until cooked. Serve.
See how easy this Chinese recipe is? Only 4 ingredients, and takes less than 5 minutes to cook! If you choose not to blanche, I recommend cooking them for an extra minute or so.

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